Sleeping Tips #1
Only use your bed for sleeping not for reading, doing paperwork, watching TV, snacking, or making phone calls
Only use your bed for sleeping not for reading, doing paperwork, watching TV, snacking, or making phone calls
If you’ve been lying in bed but are beginning to fear you’re not going to drop off, try some of these techniques; Count sheep or count backwards from 100 (one of my favorites) to stop yourself from thinking about the problems of yesterday or tomorrow; breathe deeply for awhile; or visualize some peaceful peace.
If you can’t get to sleep after lying in bed for 30 minutes or more, get up for awhile. What to do? Try reading something incredibly boring.